It's a semi-private group training program that's laser-focused on helping you build lean muscle, trim down body fat, and reduce work or lifestyle-related aches and pains—all within the comfort of an intimate private studio setting.​3-Month Transformation Promise: Stick with us for 3 months, and if you don't feel stronger and leaner, you get an extra month of coaching absolutely free. All we ask is that you give it an honest effort.