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Gaining Muscle While in a Calorie Deficit: Is It Possible?

Many people hit the gym with a clear goal: to build muscle while losing fat. There's a long-standing belief in fitness circles that you have to choose between two paths—bulking up with extra calories for muscle gain or cutting calories to shed fat. This has led to a big question: can I gain muscle on a calorie deficit, and can you really gain muscle in a calorie deficit, or do you have to pick one goal over the other? Let's see if it's possible to build muscle and lose fat simultaneously.

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